Getting Ready for International GCSE – PE
Getting Ready for International GCSE) – Intro
Health-Related Components of Fitness: Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Body Composition and Flexibility
Skill-Related Components of Fitness: Agility, Speed, Power, Reaction Time, Co-ordination and Balance
A Balanced Diet
Healthy Lifestyles
Minimising the Risk of Injury
Structure and Function of a Skeleton
Use of Data
The Positive Impact of the Media and Sponsorship
The Negative Impact of the Media and Sponsorship
Main Muscles in the Body
Antagonist Muscle Action
Applied Anatomy and Physiology 1
The Structure and Functions of the Skeletal System
The Main Bones in the Body
Structure and Function of a Skeleton
How Do Synovial Joints Help to Produce Movement?
The Structure and Function of the Muscular System
Main Muscles in the Body
Antagonist Muscle Action
Movement Analysis
Types of Levers
Planes and Axes of Movement
Mechanical Advantage of Levers
The Cardiovascular and Respiratory Systems
Blood Vessels in the Body
The Structure of the Heart and the Cardiac Cycle
Mechanics of Breathing
Structure of the Respiratory System and Gaseous Exchange
How Can We Measure the Efficiency of our Heart?
Anaerobic and Aerobic Exercise
Effects of Exercise on the Body Systems
Immediate and Short-Term Effects of Exercise
Long-Term Effects of Exercise
Socio-Cultural Influences 1
Engagement Patterns of Different Social Groups in Physical Activities and Sports
Social Groupings: Gender and Ethnicity
Social Groupings: Age and Disability
Family
Sports Psychology 1
Classification of Skills
Goal Setting and SMART Targets
Mental Preparation for Performance
Guidance
Feedback
Physical Training 1
Components of Fitness
Measuring the Components of Fitness: Co-ordination, Flexibility and Muscular Endurance
Measuring the Components of Fitness: Strength and Speed
Components of Fitness: Agility, Balance, Cardiovascular Endurance, Coordination and Flexibility
Components of Fitness: Muscular Endurance, Power, Reaction Time, Speed and Strength
Measuring the Components of Fitness: Types of Data, Agility, Balance and Cardiovascular Endurance
Measuring the Components of Fitness: Power and Reaction Time
Applied Anatomy and Physiology 2
The structure and functions of the musculo-skeletal system
Structure and Function of a Skeleton
The Main Bones in the Body
How Do Synovial Joints Help to Produce Movement?
Main Muscles in the Body
Antagonist Muscle Action
The structure and functions of the cardio-respiratory system
The Structure of the Heart and the Cardiac Cycle
Blood Vessels in the Body
Structure of the Respiratory System and Gaseous Exchange
Anaerobic and aerobic exercise
Anaerobic and Aerobic Exercise
Immediate and Short-Term Effects of Exercise
Movement Analysis 1
Lever Systems, Examples of their Use in Activity and the Mechanical Advantage they Provide in Movement
Lever Systems
Mechanical Advantage and Disadvantage of the Body’s Lever Systems
Physical Training 2
The Long-Term Effects of Exercise
The Long-Term Effects of Exercise
The relationship between health and fitness and the role that exercise plays in both
The Relationship Between Health and Fitness
The components of fitness, benefits for sport and how fitness is measured and improved
Components of Fitness: Agility, Balance, Cardiovascular Endurance, Coordination and Flexibility
Components of Fitness: Muscular Endurance, Power, Reaction Time, Speed and Strength
How Do We Measure Fitness and What Limitations Could This Have?
Measuring the Components of Fitness: Types of Data, Agility, Balance and Cardiovascular Endurance
Measuring the Components of Fitness: Coordination, Flexibility and Muscular Endurance
Measuring the Components of Fitness: Power and Reaction Time
Measuring the Components of Fitness: Maximal Strength, Strength and Speed
The principles of training and their application to personal exercise/training programmes
The Principles of Training and Overload
What Do I Need To Consider When Planning a Training Programme?
Circuit Training
Continuous Training
Fartlek Training
Interval and High Intensity Interval Training
Static Stretching
Weight Training
Plyometric Training
Effective use of warm up and cool down
Effective Use of Warm-Up and Cool-Down
Applied Anatomy and Physiology 3
The Structure and Functions of the Musculoskeletal System
The Main Bones in the Body
Structure and Function of a Skeleton
Main Muscles in the Body
How Do Synovial Joints Help to Produce Movement?
Antagonist Muscle Action
The Structure and Functions of the Cardio-respiratory System
Structure of the Respiratory System and Gaseous Exchange
Blood Vessels in the Body
The Structure of the Heart and the Cardiac Cycle
How Can We Measure the Efficiency of our Heart?
Mechanics of Breathing
How Do We Interpret a Spirometer Trace?
Anaerobic and Aerobic Exercise
Anaerobic and Aerobic Exercise
Excess Post-Exercise Oxygen Consumption
The Recovery Process From Vigorous Exercise
The Short and Long Term Effects of Exercise
Immediate and Short-Term Effects of Exercise
The Long-Term Effects of Exercise
Health, Fitness and Well-Being 1
Physical, Emotional and Social Health
Being Healthy: What Does It Mean?
Somatotypes
Sedentary Lifestyles and Obesity
Energy Use, Diet and Nutrition
Energy Use and Water Balance
A Balanced Diet
Socio-Cultural Influences 2
Sports Psychology
Classification of Skills
Goal Setting and SMART Targets
Basic Information Processing
Guidance
Feedback
Mental Preparation for Performance
Aggression in Sport
Personality Types
Motivation in Sport
Socio-Cultural Influences
Social Groupings: Gender and Ethnicity
Social Groupings: Age and Disability
Social Groupings: Friends and Family
Commercialisation of Physical Activity and Sport
The Positive Impact of the Media and Sponsorship
The Negative Impact of the Media and Sponsorship
The Impact of Technology in Sport
Ethical Issues in Sport
Conduct of Performers
Performance-Enhancing Drugs: Categories, Blood Doping and Beta Blockers
Performance-Enhancing Drugs: Prohibited Substances
Performance-Enhancing Drugs: Advantages and Disadvantages
Spectator Behaviour
Hooliganism
Use of Data
Collection and Presentation
How is Data Collected, Presented and Evaluated?
Health, Fitness and Well-Being 2 -2 titles
Energy use, diet, nutrition and hydration2 pods
A Balanced Diet
Energy Use and Water Balance
The consequences of a sedentary lifestyle1 pod
Sedentary Lifestyles and Obesity
Socio-cultural influences 3
Ethical and socio-cultural issues in physical activity and sport
Conduct of Performers
Commercialisation of physical activity and sport
Commercialisation of Physical Activity and Sport
Engagement patterns of different social groups in physical activity and sport
Social Groupings: Gender and Ethnicity
Social Groupings: Age and Disability
Social Groupings: Friends and Family
Movement Analysis 2
Lever Systems
Types of Levers
Mechanical Advantage of Levers
Planes and Axes of Movement
Planes and Axes of Movement
Physical Training 3
The Relationship Between Health and Fitness and the Role that Exercise Plays in Both
The Relationship Between Health and Fitness
How Is Fitness Measured and Improved?
Components of Fitness: Agility, Balance, Cardiovascular Endurance, Coordination and Flexibility
Components of Fitness: Muscular Endurance, Power, Reaction Time, Speed and Strength
How Do We Measure Fitness and What Limitations Could This Have?
Measuring the Components of Fitness: Types of Data, Agility, Balance and Cardiovascular Endurance
Measuring the Components of Fitness: Coordination, Flexibility and Muscular Endurance
Measuring the Components of Fitness: Power and Reaction Time
Measuring the Components of Fitness: Maximal Strength, Strength and Speed
Principles of Training
The Principles of Training and Overload
Types of Training
Circuit Training
Continuous Training
Fartlek Training
Interval and High Intensity Interval Training
Static Stretching
Weight Training
Plyometric Training
High Altitude Training
Training Considerations
What Do I Need To Consider When Planning a Training Programme?
Training Seasons
What Are Training Seasons?
Effective Use of Warm Up and Cool Down1 pod
Effective Use of Warm-Up and Cool-Down
Sport Psychology 2
Guidance and feedback on and mental preparation for performance
Guidance
Feedback
Mental Preparation for Performance
The use of goal setting and SMART targets to improve and/or optimise performance
Goal Setting and SMART Targets
Classification of skills (basic/complex, open/closed)
Classification of Skills
Legacy Content
PE, Sport and Competition: Concepts & Processes
PE, Sport and Competition: School
Sport
PE, Sport and Competition: Roles
Balanced Active Healthy Lifestyles: Factors Affecting Health
Balanced Active Healthy Lifestyles: Making Informed Choices
Components of Fitness
Training Principles
Training Methods
Exercise
Methods of Exercise
Fitness, Training and Exercise: Short Term Effects
Fitness, Training and Exercise: Long Term Effects
Fitness, Training and Exercise: Demands of Performance
Learning and Developing Skills
Evaluating Skills
Body Systems: The Skeletal System
Body Systems: Muscular System
Body Systems: Respiratory and Circulatory
Participation
Opportunities and Pathways
Getting Ready for A Level -PE
Getting Ready for KS5 (A Level) -Intro
Types of Levers
Body Planes and Axes
The Structure of the Heart and the Cardiac Cycle
Anaerobic and Aerobic Exercise
Long-Term Effects of Exercise
Muscle Fibre Types
Antagonist Muscle Action
Mental Preparation for Performance
Feedback
Drugs in Sport
The Negative Effects of Taking Drugs in Sport
Factors to Consider When Planning a Training Programme
The Principles of Training
Circuit Training
Continuous Training
Fartlek Training
Interval Training
Fitness Classes
Weight Training
Plyometric Training
